Are you feeling sad from a loss in your life?

There are many life events that can result in grieving from loss, including:

  • Loss of a loved one
  • Loss of pet
  • Marital separation / divorce
  • Job or career loss
  • Trauma
  • Injury or illness
  • Retirement
  • Moving to a new location
  • Becoming an empty nester
  • Parents moving into assisted living, nursing home, dementia or Alzheimer’s unit
  • Holidays

Grieving is a mixed bag of emotions that often conflict. For example, you may feel happy and sad at the same time. You also may grieve the “woulda, shoulda, coulda’s” as you move through life after loss.

Everyone processes grief differently and in their own time. If you are feeling down, discouraged, depressed, lonely or feel like you’re on an emotional roller coaster, a grief group or private coaching can help.

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