Are you feeling sad from a loss in your life?
There are many life events that can result in grieving from loss, including:
- Loss of a loved one
- Loss of pet
- Marital separation / divorce
- Job or career loss
- Trauma
- Injury or illness
- Retirement
- Moving to a new location
- Becoming an empty nester
- Parents moving into assisted living, nursing home, dementia or Alzheimer’s unit
- Holidays
Grieving brings lots of emotions that often conflict. For example, you may feel happy and sad or laugh and cry at the same time. It is also common to feel guilt and anger in the early days of grief.
Hi, I'm Sheila Starkey, Owner and Coach at Grieve Through It. I have led several grief groups over the past three years and also offer private one-on-one coaching.
Everyone processes grief differently and in their own time. If you are feeling down, discouraged, depressed, lonely or feel like you’re on an emotional roller coaster, a grief group or private coaching can help.
I am here to support you. Schedule a complimentary, 30-minute "get to know you" call. We will meet over Zoom or by phone to discuss where you are, what is the best way through your grief and see if coaching is right for you.
